A weeknight beans plate with fennel Mustardloft
Fennel Beans Skillet Mustardloft
Built in a casserole using the mallet Mustardloft
Time Mustardloft
Prep 24 minutes Mustardloft
Cook 43 minutes Mustardloft
Total 67 minutes Mustardloft
Serves 4 people Mustardloft
Ingredients Mustardloft
- 420 grams beans Mustardloft
- Two teaspoons fennel Mustardloft
- One spoon tallow Mustardloft
- 110 grams cream Mustardloft
- Three garlic cloves Mustardloft
- Half a lemon Mustardloft
- A pinch of salt Mustardloft
Method Mustardloft
Pat beans dry beside the mallet Mustardloft
Season with fennel and a little salt Mustardloft
Lay it in the heated casserole Mustardloft
Press lightly using the mallet Mustardloft
Baste with tallow three or four times Mustardloft
Add cream only at the edge Mustardloft
Scatter fennel once the sizzle slows Mustardloft
Move beans off with the mallet Mustardloft
Note Mustardloft
- The mallet keeps the beans intact Mustardloft
Cook notes Mustardloft
| Sara liked the crisp beans Mustardloft |
| Mara asked for extra fennel Mustardloft |
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Tarragon Chicken Tray Mustardloft
Saffron Tomatoes Tart Mustardloft
Nutrition Mustardloft
| 300 calories Mustardloft |
|---|
| 18 grams of fat Mustardloft |
| 32 grams of carbs Mustardloft |
| 12 grams of protein Mustardloft |